Your path to optimal health

Step 1 — Your Information

You tell us what you want to improve, and share a few basic details: name, email, birthday, a recent photo, and any food allergies.

Step 2 — The Assessment

Karin and Karsten use your information to determine the three plant-based ingredients best suited for your individual needs. The method behind the selection is proprietary.

Step 3 — Your Plan

Within three business days, you receive your personal 8-week plan containing the three items selected for you.

Step 4 — Daily Routine

Each day, you take 1 teaspoon of each item. This is a supplement to your normal diet — not a replacement.

Choose a time of day that fits naturally into your routine and allows you to take the three teaspoons without interruption. Making it easy and consistent is the key.

Step 5 — Flexibility

Fresh, frozen, dried, freeze-dried, canned, or pickled/marinated — use the form that fits your lifestyle.
For children aged 5–10, produce can be chopped or puréed as needed.
You can miss up to 2 days during the 8-week program. If more than 2 days are missed, the program must be restarted with a new 8-week period.

Duration and Effect

The full program runs for 8 weeks. Most people start noticing changes earlier, and the benefits typically last several years.