Your path to optimal health

Step 1 — Your Information

You tell us what you want to improve, and share a few basic details: name, email, birthday, a recent photo, and any food allergies.

Step 2 — The Assessment

Based on this information, Karin and Karsten identify the three plant-based ingredients best suited for you. The selection is precise and tailored.

Step 3 — Your Plan

Within three business days, you receive your personal 8-week plan containing the three items selected for you.

Step 4 — Daily Routine

Each day, you take 1 teaspoon of each item. This is a supplement to your normal diet — not a replacement.

Step 5 — Flexibility

Fresh, frozen, dried, or canned — use the form that fits your lifestyle.
If you miss a day or two, simply add them to the end.

Duration and Effect

The full program runs for 8 weeks. Most people start noticing changes earlier, and the benefits typically last several years.