Welcome to Bies25
A clear and effective approach to health, insight, and practical well-being.
A Loving Spoonful
Bies Diet is built on a precise “Food as Medicine” approach, using selected ingredients as targeted daily supplements. Not as a replacement for your normal diet.
Each plan contains three individually chosen items, tailored to your needs.
You take 1 teaspoon of each item per day for 8 weeks, while eating as you normally do.
The method is simple, structured, and side-effect-free.
Price: $225
Bies Books
Stories and insights that reflect the Bies25 way.
Times Are Changing offers clear and accessible perspectives on the major shifts shaping modern life — from everyday choices to broader developments in society. It’s practical, surprising, and often eye-opening.
E-Book $5.99 - Audio $9.99 - Softcover $20.95 - Hardcover $33.95
Lucky is a vibrant travel autobiography filled with colour, culture, and memorable encounters with the Maldives as a glowing backdrop. Personal, warm, and rich in stories from a life lived with curiosity.
E-Book $6.99 - Softcover $26.75 - Hardcover $56.99